Not until we are lost do we begin to understand ourselves.
— Henry David Thoreau

Mental Health Crisis Support and Resources

This practice is not structured or equipped to provide immediate acute crisis services. 

If you are in a life-threatening emergency, please call 911, or reach out to the following mental health crisis support services.

General local & national resources

Crisis support resources, warmlines and additional information compiled by InclusiveTherapists.com, a social justice and liberation-oriented mental health directory, community, and resource hub. Please visit their website for additional resources, including the information and background provided by hotlines on the use of law enforcement reporting. 

Steps to take during crisis

Before calling 911: If you or someone you know is in immediate, life-threatening danger and decide to call 911, please be aware that police are frequently not equipped to offer mental health support and may even pose danger to Black, Indigenous, and People of Color, Transgender, Mentally Ill, Neurodivergent, and Disabled People.

  • Please reach out to community leaders, neighbors, friends, and family to be present if you are calling the police.

  • See below for crisis warm-lines that do not use police intervention

For community-based alternatives to police in Santa Cruz County:

  • Visit: Don't Call the Police for resources with transparency about reporting policies (please note that San Jose, CA is the nearest city to Santa Cruz in the directory)

  • Search for mobile crisis or community response teams in your city. 

  • Call 211 in Santa Cruz County (also available in many other cities) to access a directory for a variety of services, including housing, food, and mental health services, 24 hours a day. Ask in advance whether they dispatch the police if this is a concern.

Ask trusted loved ones for support: In addition to calling crisis services, please consider letting your trusted loved ones know that you are struggling. Feel free to share these tips below with them if they're helpful to you:

  • Ask them to stay with you and to make a plan together. You don't have to face this alone. 

  • If you do not want police or hospital intervention, communicate this clearly; please be aware that if you are in danger of harming yourself or others, your loved ones may intervene on your behalf and this may require emergency intervention.

  • Ask them to listen and empathize, and not judge, give advice, or center their own feelings. 

  • If you are using substances, alcohol, or self-injury to cope, ask them to stay with you without judgement. 

Crisis services: warm-lines that do not use police intervention

The warm-lines below offer transparency about their reporting and tracing policies.

Wildflower Alliance

Wildflower Alliance Peer Support Line

1-888-407-4515

StrongHearts Native Helpline

StrongHearts: 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline for Native Americans.

Call 24/7: 1-844-762-8483 or chat online

LGBT National Helpline

National Hotline: 1-888-843-4564

Coming Out Support Hotline: 1-888-688-5428

Youth Talkline: 1-800-246-7743

Senior Hotline: 1-888-234-7243

LGBT National Help Center: free and confidential support for LGBTQIA+ people and those with questions about sexual orientation and/or gender identity.

Call Blackline

Call or text: 1-800-604-5841

Blackline: Peer support and counseling prioritizing BIPOC, with an LGBTQ+ Black Femme Lens. 

Trans Lifeline

US: 1-877-565-8860 

Canada: 1-877-330-6366

  • Oprime 2 para hablar con alguien en español.

  • See hours here

Thrive Lifeline 

Text 24/7: 1-313-662-8209

Thrive Lifeline: Trans-led and operated, focusing on people with intersecting marginalized identities.

Psychedelic Support Line

Call or text: 623-473-7433 

11am-11 p.m. PT

Fireside Project: Support during and after psychedelic experiences.

The following crisis support resources may be mandated to report calls regarding suicide to the police (i.e. "active rescue"). If this is a concern, we encourage you to first ask about their reporting policies before sharing your situation.

Please use these resources below with discretion.


National Suicide Prevention Lifeline (24/7)

  • (800) 799-4889 Deaf or hard of hearing

    • Text "DEAF" to 741741

  • (800) 273-8255 Video relay service and voice/ caption  

  • (800) 273-8255 Call or text


Telefónica's de crisis y salud mental (en Español)

  • Ayuda en Español, Línea de Prevención del Suicidio en Español: 888-628-9454

  • La Línea de Ayuda Nacional Online del Asalto Sexual: 1-800-656-4673

  • Love Is Respect (Chat En Español): para jovenes 1-866-331-9474

  • Atención de salud mental perinatal para mamás (PSI): 

    • Llama al 1-800-944-4773 (4PPD) #1

    • Mensaje de texto: 971-203-7773

  • Línea Directa Nacional de Salud Mental Materna (HRSA) 24/7: 1-833-TLC-MAMA


Trevor Hotline for LGBTQ+ youth 


We R Native

For Native Youth, by Native Youth

  • Text "Native" to 741 741. Free, 24/7 counseling support


NAMI Helpline 24/7 

  • Text "NAMI" TO 741741 to talk to a trained crisis counselor 24/7 

Postpartum and Pregnancy Support

National Domestic Violence Hotline 

  • (800) 799-7233 


Rape, Abuse and Incest National Network (RAINN) 

  •    (800) 656- 4673 


Veterans Crisis Line 

  • (800) 273-8255 


National Sexual Assault Telephone Hotline 

  • (800) 656-4673   


Alcoholism & Drug Dependency Hope Line 

  • (800) 622-2255


Lines for Life

  • 800-273-8255

Lines for Life: talk to a suicide or substance use specialist. They also offer support for: military & family, senior loneliness, teen-to-teen crisis help, and racial equity support.

Below is a list of local and national resources. You may scroll through the list below, or use the search bar if you're looking for something specific.