https://laurenlabinger.com/who-i-serve daily 0.75 2017-09-20 https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1505231780853-FG963OBVB8DO9TSM5B6M/GettyImages-451087687-1440x960.jpg who i serve - Individuals Individual therapy is a process where you and I will work together, one-on-one, to discuss and work towards goals and progress that we can establish collaboratively. Our first meeting will involve some information collecting on my part, as well as providing you with information you need about my background, my approaches, and the therapeutic process. Referrals will be provided for you as appropriate. https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1505231780853-FG963OBVB8DO9TSM5B6M/GettyImages-451087687-1440x960.jpg who i serve - Individuals Individual therapy is a process where you and I will work together, one-on-one, to discuss and work towards goals and progress that we can establish collaboratively. Our first meeting will involve some information collecting on my part, as well as providing you with information you need about my background, my approaches, and the therapeutic process. Referrals will be provided for you as appropriate. https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1505231780641-0P0MOFH6ZZV8Z70F7JK5/2015-08-17-1439845273-684692-CouplesTalking.jpg who i serve - Couples https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1505231779869-JJO590GOGHA74VEJLZL4/bbf204-487a8ed8c0f04ddc8ce8303a55a16a8f-jpg-srz-676-450-85-22-0-50-1-20-0-00-jpg-srz_orig.jpeg who i serve - Groups https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1505231780520-HFU5MP7OVIWYD07QDYQQ/family-therapy.jpg who i serve - Families https://laurenlabinger.com/how-do-we-work-together-1 daily 0.75 2017-10-05 https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1506903638234-K58ZBJPFQ4MBFQIK5ZKG/841230340+%281%29.jpg How do we work together - Attachment Theory One of the central themes of attachment theory is that primary caregivers who are available and responsive to an infant's needs allow the child to develop a sense of security, confidence and emotional stability. The infant knows that the caregiver is dependable, which creates a secure base for the child to then explore the world. A child with secure attachment grows into adulthood with resilience, healthy self-esteem, and adaptive relationships with others. As adults, attachment theory would suggest that the majority of us did not have all of our needs met as infants or children, and that the effects of this insecure attachment influence our decisions, behaviors, and overall worldview. Psychotherapy with a supportive, empathetic therapist has the potential to alter and repair these interpersonal attachment injuries. Additional Reading on Attachment https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1506903638234-K58ZBJPFQ4MBFQIK5ZKG/841230340+%281%29.jpg How do we work together - Attachment Theory One of the central themes of attachment theory is that primary caregivers who are available and responsive to an infant's needs allow the child to develop a sense of security, confidence and emotional stability. The infant knows that the caregiver is dependable, which creates a secure base for the child to then explore the world. A child with secure attachment grows into adulthood with resilience, healthy self-esteem, and adaptive relationships with others. As adults, attachment theory would suggest that the majority of us did not have all of our needs met as infants or children, and that the effects of this insecure attachment influence our decisions, behaviors, and overall worldview. Psychotherapy with a supportive, empathetic therapist has the potential to alter and repair these interpersonal attachment injuries. Additional Reading on Attachment https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1506903638186-1WOL0ZJ9TEAWZJOS7T0U/brain-science-a101-interpersonal-neurobiology+%281%29.jpg How do we work together - Interpersonal Neurobiology This method explores the effect that therapy has on the brain and how the brain mechanism is directly impacted by life experiences. In the past, experts believed that neurological growth stopped as late as early adulthood. Neuroplasticity demonstrates that the formation of new neurons and neurological links continue throughout people's entire lives. This relatively new information supports the theory of interpersonal neurobiology and offers evidence of its validity and efficacy. By understanding how these neurological links are affected, and similarly, how they affect the body, mind, and spirit as a whole, clinicians can better assist clients to rebuild and reconnect these links to achieve a healthier internal balance. Additional Reading on Interpersonal Neurobiology https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1506903638079-I2NZ4A9Q7AHS1NK9PSC2/RN01111813_p13_300x+%281%29.jpg How do we work together - Person Centered Therapy Rather than viewing people as inherently flawed, with problematic behaviors and thoughts that require treatment, person-centered therapy identifies that each person has the capacity and desire for personal growth and change. Rogers termed this natural human inclination “actualizing tendency,” or self-actualization. He likened it to the way that other living organisms strive toward balance, order, and greater complexity. According to Rogers, "Individuals have within themselves vast resources for self-understanding and for altering their self-concepts, basic attitudes, and self-directed behavior; these resources can be tapped if a definable climate of facilitative psychological attitudes can be provided." https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1506903714388-SW4VQPIQQ43O14E5TUZ5/artificial-brain_23-2147499616+%281%29.jpg How do we work together - Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is a short-term, problem-focused form of behavioral treatment that helps people see the relationship between beliefs, thoughts, and feelings, and subsequent behavior patterns and actions. Through CBT, people learn that their perceptions directly influence their responses to specific situations. In other words, a person’s thought process informs his or her behaviors and actions. Cognitive behavioral therapy is not a distinct treatment technique; rather, it is a general term which refers to a group of therapies that have certain similarities in therapeutic methodology. https://laurenlabinger.com/choosing daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1506958278403-2MXQRQ7UK1GF4IS48BZ6/Choosing+the+right+Therapist.jpg Choosing a Therapist - How Do I Choose the Right Therapist for Me? Ask friends and family. Sometimes, someone you know already has experience with a good therapist. Ask what they liked about them, and what they didn’t. Call a local resource. Many local institutions can provide suggestions and recommendations to you from lists they have created. Colleges, universities, counseling or career centers and local physicians may have suggestions for you. Shop online & do your research. A Google search for local therapists is often a good start. You can view websites, testimonials, reviews, and see how you feel about your first impressions of a therapist’s advertising and internet presence. Keep in mind that therapy is confidential and clients don’t often speak publicly about their therapists, so reviews and testimonials aren’t always available and this isn’t necessarily a negative. Is it important to you for them to have a functioning, current website? How much about a therapist do you want to know in advance? Have they made it easy to set up an appointment, or contact them for more information? Theoretical Orientation. Many therapists will provide information for the approaches they use, and many therapists use different methods. You may be attracted to certain approaches, and uncomfortable with others – take a look around and see if you are drawn to certain philosophies or theories. Gender. Many individuals have a preference for the gender of their therapist. Take this preference into account – it could be important for your treatment and progress. Pay attention to how you feel. Your first impression of a therapist, even if it’s just their website, should be a positive one. You will hopefully be able to choose a clinician who is welcoming, communicative, easy to reach and who provides clear information about their background, qualifications, and approaches to therapy. https://www.estherperel.com/blog/how-to-find-the-right-therapist-for-you https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1506958278403-2MXQRQ7UK1GF4IS48BZ6/Choosing+the+right+Therapist.jpg Choosing a Therapist - How Do I Choose the Right Therapist for Me? Ask friends and family. Sometimes, someone you know already has experience with a good therapist. Ask what they liked about them, and what they didn’t. Call a local resource. Many local institutions can provide suggestions and recommendations to you from lists they have created. Colleges, universities, counseling or career centers and local physicians may have suggestions for you. Shop online & do your research. A Google search for local therapists is often a good start. You can view websites, testimonials, reviews, and see how you feel about your first impressions of a therapist’s advertising and internet presence. Keep in mind that therapy is confidential and clients don’t often speak publicly about their therapists, so reviews and testimonials aren’t always available and this isn’t necessarily a negative. Is it important to you for them to have a functioning, current website? How much about a therapist do you want to know in advance? Have they made it easy to set up an appointment, or contact them for more information? Theoretical Orientation. Many therapists will provide information for the approaches they use, and many therapists use different methods. You may be attracted to certain approaches, and uncomfortable with others – take a look around and see if you are drawn to certain philosophies or theories. Gender. Many individuals have a preference for the gender of their therapist. Take this preference into account – it could be important for your treatment and progress. Pay attention to how you feel. Your first impression of a therapist, even if it’s just their website, should be a positive one. You will hopefully be able to choose a clinician who is welcoming, communicative, easy to reach and who provides clear information about their background, qualifications, and approaches to therapy. https://www.estherperel.com/blog/how-to-find-the-right-therapist-for-you https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1506958277879-NYDNFCI5B7Q5S6NU06KN/Good+Therapist%3F.jpg Choosing a Therapist - How Do I Know If I Have A Good Therapist? During a session with a therapist, consider some of the following questions: Do you feel safe? Do you feel not only listened to, but heard? Do you feel supported? Do you feel comfortable? And if not, has your therapist made it a safe space to explore your discomfort? Do you feel like your therapist understands the reasons you’ve come to therapy? Do you feel like you’re making progress? Do you feel like your therapist can understand what you have been through? How do you feel when a therapy session is over? https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1506957766410-ZZ3F5W60O194UNPQHWHZ/sea-2562799_1280.jpg Choosing a Therapist https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1506958277583-2QK6HUZYLK0ZGKHKXRIG/Therapist+Red+Flags+.jpg Choosing a Therapist - What are the Red Flags? When you express a thought or emotion, do you feel judged? Do you feel like you have to edit what you say to your therapist? Do you feel like information you share in therapy isn’t private or confidential? Does your therapist offer you advice or suggest what you should do outside of session to solve problems? What happens if you don’t follow their suggestions? If a therapist gave you a diagnosis, did you understand the diagnosis you were given? How do you feel when a therapy session is over? Are are you considering not returning for your next session? 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Change is always possible Take the first step https://laurenlabinger.com/telehealth-splashpage daily 1.0 2025-05-07 https://laurenlabinger.com/contact daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1638156704982-CXBB8DICVJKIS9BRKQFI/IMG_6618.jpg Taking the first step https://laurenlabinger.com/faq daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1507326541143-YDTRJQYYT7U6C6VCD5K5/IMG_1288-2.JPG FAQ https://laurenlabinger.com/about-me daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1638141395925-AOMKBFFNA719J8N687YH/IMG_5953+copy.jpg About Me https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1637471379231-LLBEH5EIVK4OQHCS3FSK/IMG_0974.jpg About Me https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1637471387290-4KZU5J5TV2CMZ0WX4CZQ/IMG_2649.jpg About Me https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1637471747452-9B64PJO1OK7KFOTIY96Q/IMG_5941.JPG About Me https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1637471096306-340TEB9J3WQF2EORI2B5/IMG_3123.jpg About Me https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1637471096828-7PYQC0GYDGFOTLC9MMV8/IMG_2734.jpg About Me https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1637471104806-5BLPUB91Y8P99VDB8O1P/IMG_1714.jpg About Me https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1637471105830-TQ8QLKA84VMJ9V7GHUD1/IMG_2250.jpg About Me https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/0d400dea-2dee-4c39-b127-bf0d686bed92/IMG_7685.jpg About Me https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1507305136360-71EFFTMYLDS9V5C86JOR/IMG_1295.JPG About Me https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1507152167177-M1F29HKAX4B5AC70ZFG4/IMG_3485.JPG About Me https://laurenlabinger.com/choosing-a-therapist daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/fcddea07-21e8-4508-ba8f-dc198b290735/letizia-bordoni-IZGNcO_8CDg-unsplash.jpg Choosing a Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/be0f421b-ca23-464c-a4de-eecb919bd1f4/seoyeon-choi-Ip6nPbAGqCM-unsplash.jpg Choosing a Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/4bf47c40-5345-4ad2-9a56-594ed7d822c9/CBT.jpeg Choosing a Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1635623971135-QX2NDN345J6109LTVWZW/IMG_6715.jpg Choosing a Therapist https://laurenlabinger.com/what-can-you-see-me-for daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/d95e0f2b-9f14-45fb-8202-5b9c6f78cbcd/chair+pillow.jpg What can you see me for? https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1635623742651-M3KDFHC85VULRI7TGG0P/IMG_6730.jpg What can you see me for? https://laurenlabinger.com/who-do-i-work-with daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1e17c5c6-c486-4ae0-a44f-9f6b099f114f/IMG_7348.jpg Who do I work with? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1635383965619-2XQ1EUZAM98VZO7Q3DHT/Couch.jpg Who do I work with? https://laurenlabinger.com/fees-and-forms daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1514932821310-7GFSKQSBOI7267FNT6WX/harmony-1229893_1920.jpg Fees & Forms Mindfulness & meditation https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1514932127877-FOEQW1XB7I0XBO2QITAE/pray-2558490_1920.jpg Fees & Forms Stress Management https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1507859753228-B5ZRJ748J30FCGQDA553/fear-2012536_1280.jpg Fees & Forms Anxiety Worksheet https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/1507326008848-TO800XEB6UU8FWGE5N28/writing-828911_1280.jpg Fees & Forms https://laurenlabinger.com/how-do-we-work-together daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/8e6a19b6-5b87-491e-b806-8fd0e4ce836a/TIC+or+Mindfulness.jpeg How do we work together? https://images.squarespace-cdn.com/content/v1/53ffa270e4b0b17a79bab049/8d2cf23e-a9e9-417e-9e7e-6f87e153b138/CBT+2.jpg How do we work together? - 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