learn to rest, not to quit.

Mental health & stress management is crucial to your overall physical well-being. Now is not the time to skip taking care of yourself.

Due to the effects of COVID-19 in our community, I am currently holding virtual sessions, and in-person sessions in Santa Cruz for fully vaccinated individuals. All online sessions take place through secure video or by phone; additional options for email/text are available.

As we all try to stay healthy, please don’t neglect your emotional and mental well-being. You’re not going through this alone.